1. KETOGENIC DIET THERAPIES

      The Ketogenic Diet, or Keto for short, is a way of eating that mimics the effects of fasting. By consuming a diet rich in quality fats, adequate in protein, and low in net carbohydrates (total carbs minus fiber), the bodys metabolism begins to utilize fat as its main source of fuel. This breakdown of fat into useful energy is similarto the process that dietary carbohydrates undergo in producing glucose to fuel the body. In other words, ketones are to fat what glucose is to carbohydrates.Ketosis is defined as having blood ketone levels > .5 millimolar/L.

      Achieving a state of ketosis can have many benefits from treating chronic illnesses to optimizing both mental and physical performance. While the benefits are well documented, the underlying mechanism of action is not entirely clear. The diet seems to enhance the ability of mitochondria, the power plants of our cells, to deliver our bodies energy needs in a manner that reduces inflammation and oxidative stress. Through optimizing the way our body uses energy, we fortify our bodies ability to take on the ever-growing stressors of our modern way of living.

      RECIPES

      SIGN UP FOR OUR NEWSLETTER

      You must enter your name.The name you entered appears to be invalid.
      You must enter a valid email address.The email address you entered appears to be invalid.
      别墅戴面具交换 gif动态图出处第176期 性生活大片 从后面突然进去漫画 女人越喊痛男人越猛的视频